Health & Well-Being
Take care of yourself so you can take care of others.
Health and well-being form the foundation of everything else we do. When we prioritize sleep, nutrition, movement, and rest, we're better equipped to show up for others. These cards celebrate the importance of caring for our bodies and minds.
🃏 Featured Health & Well-Being Cards
Action cards that embody this theme:
Send a 'log off and sleep' message to a friend who stays up too late. Be their bedtime parent.
Surprise someone with breakfast: bagel, coffee, fruit. Start their day less apocalyptic.
Lead a five-minute group stretch. Flexibility optional. Groaning required. Your spine has rights.
Text three friends 'Hydration check' and chug water together on video. Be weird about wellness.
Text 'Did you take your meds?' Celebrate compliance. Celebrate the reminder. Celebrate everything.
Give three compliments unrelated to appearance. Compliment brains, hearts, or weird skills. Extra credit: compliment your own non-coporeal being.
Share your tiny wellness ritual. Try theirs. Build health from microscopic bricks.
Set recurring check-ins on friends' mental health. Long-term care, not crisis-only heroics.
🌐 Get Involved
Organizations and resources making a difference:
SAMHSA National Helpline
Free 24/7 mental health and substance abuse support: 1-800-662-4357
Visit →988 Suicide & Crisis Lifeline
Call or text 988 for crisis support
Visit →Headspace
Meditation and mindfulness app
Visit →NAMI
National Alliance on Mental Illness - support and advocacy
Visit →CDC Prevention
Evidence-based health information and resources
Visit →✨ Words of Wisdom
Inspiration from the Action cards in this theme:
"Sleep is the best meditation."— Dalai Lama
"Breakfast is the most important meal of the day."— Adelle Davis
"Take care of your body. It's the only place you have to live."— Jim Rohn
"Water is the driving force of all nature."— Leonardo da Vinci
"The greatest wealth is health."— Virgil
"Your value doesn't decrease based on someone's inability to see your worth."— Unknown
✅ Actions You Can Take Today
- Get 7-9 hours of sleep consistently
- Take regular breaks during work
- Stay hydrated and eat nourishing food
- Move your body in ways that feel good
- Encourage healthy habits in others without judgment
🏃 Thanks for Being Human Enough
Every small act of health & well-being creates ripples of positive change. Pick one action from this page and do it today. Then come back and try another!